Wednesday, April 14, 2010

Tofu Stir-Fry Recipe

This is a great recipe for tofu and/or veggie lovers!  You could add more veggies if you prefer and serve it with brown rice.

Makes 3-4 Servings

Ingredients you will need: 
-2 tablespoons of olive oil
-1 Red bell pepper julienned ( http://www.ifood.tv/files/u10851/julienne.jpg )
-1 carrot julienned
-1/2 onion thinly sliced
-1 small head of broccoli cut into small florets
-8oz of extra firm tofu cut into large chunks
-2 cloves of garlic minced
-1/2 cup of teriyaki sauce
-2 heads of baby bok choy
-Pinch of salt
-10 FLAT sugar snap peas
-2 tablespoons of sesame oil
-Crushed red pepper (use according to how much spice you want)

Instructions:
-Cut all vegatables and measure all ingredients
-Heat the oil in a wok until you see it smoking
-Add the bell peppers and onions to oil and stir constantly for 2 minutes
-Add the broccoli, carrots, snap peas, tofu, garlic and teriyaki sauce
-Let it cook for 3 minutes while stirring constantly
-Add the bok choy, salt and crushed red pepper
-Cook and stir for 2-3 minutes
-Add in sesame oil and mix it in

Remove from heat and serve while it's still hot.

ENJOY!!!

No comments:

Post a Comment